Korean-Style Steak & Lettuce Wraps (Printer-Friendly Version) | Eating Well
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Korean-Style Steak & Lettuce Wraps

http://www.eatingwell.com/recipes/korean_style_steak_lettuce_wraps.html

From EatingWell:  June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Serve the various components of the dish separately and let your family or guests build their own wraps to taste.

4 servings | Active Time: 35 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Sprinkle steak with salt and pepper. Oil the grill rack (see Tip). Grill the steak for 6 to 8 minutes per side for medium. Transfer to a cutting board and let rest for 5 minutes. Cut across the grain into thin slices.
  3. Combine the sliced steak, cucumber, tomatoes, shallot, mint, basil and cilantro in a large bowl. Mix sugar, soy sauce, lime juice and crushed red pepper in a small bowl. Drizzle over the steak mixture; toss well to coat. To serve, spoon a portion of the steak mixture into a lettuce leaf and roll into a "wrap."

Nutrition

Per serving : 199 Calories; 7 g Fat; 3 g Sat; 3 g Mono; 45 mg Cholesterol; 9 g Carbohydrates; 24 g Protein; 1 g Fiber; 465 mg Sodium; 542 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 3 lean meat

Tips & Notes