Raspberry Spritzer

http://www.eatingwell.com/recipes/raspberry_spritzer.html

From EatingWell:  June/July 2005

A refreshing and low calorie alternative to sugar-laden sodas.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 2 cups seltzer
• 2/3 cup frozen raspberries
• 2 sprigs fresh mint
• 3 ounces raspberry-flavored syrup, or Chambord
• Ice cubes

Preparation

1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

Nutrition

Per serving : 168 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 41 g Carbohydrates; 1 g Protein; 1 g Fiber; 59 mg Sodium; 2 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit