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20 minute dinner recipes

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Passion Colada


From EatingWell:  June/July 2005

Passion fruit juice turns a pina colada into something special.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.


Per serving : 207 Calories; 13 g Fat; 12 g Sat; 1 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 2 g Protein; 2 g Fiber; 37 mg Sodium; 74 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit