Chicken, Broccoli Rabe & Feta on Toast (Printer-Friendly Version) | Eating Well
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Chicken, Broccoli Rabe & Feta on Toast

http://www.eatingwell.com/recipes/chicken_broccoli_rabe_feta_on_toast.html

From EatingWell:  August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Grill or toast bread. Lightly rub with peeled garlic clove, if desired. Discard the garlic.
  2. Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking. Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes. Transfer the chicken and any juices to a plate; cover to keep warm.
  3. Add the remaining 2 teaspoons oil to the pan. Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds. Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes. Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes. Return the chicken and juices to the pan, add feta cheese and stir to combine. Cook until heated through, 1 to 2 minutes. Serve warm over garlic toasts.

Nutrition

Per serving : 313 Calories; 11 g Fat; 5 g Sat; 5 g Mono; 85 mg Cholesterol; 26 g Carbohydrates; 35 g Protein; 4 g Fiber; 653 mg Sodium; 423 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable, 4 lean meat

Tips & Notes