Shrimp & Snow Pea Stir-Fry (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Shrimp & Snow Pea Stir-Fry

http://www.eatingwell.com/recipes/shrimp_snow_pea_stir_fry.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

A stir-fry is all about preparation: you need to have everything ready to go before you start the cooking, which actually takes place in a matter of minutes. Serve this stir-fry over brown rice—or for a more traditional take, over wilted mustard greens splashed with a little rice vinegar.

4 servings, 1 1/2 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat 1 tablespoon oil in a wok or large nonstick skillet over high heat. Add shrimp and cook, stirring, until pink and beginning to curl, about 1 minute. Transfer the shrimp to a plate (it will finish cooking later).
  2. Heat the remaining 1 tablespoon oil in the pan over high heat. Add snow peas, shiitakes and ginger and cook, stirring occasionally, until the vegetables are softened, 5 to 7 minutes.
  3. Meanwhile, whisk sherry, hoisin, soy sauce, cornstarch and pepper in a small bowl.
  4. Stir bean sprouts, the cooked shrimp and the sherry mixture into the snow pea mixture and cook, stirring constantly, until the sauce is slightly thickened and the shrimp are cooked through, 1 to 2 minutes.

Nutrition

Per serving : 305 Calories; 10 g Fat; 1 g Sat; 5 g Mono; 173 mg Cholesterol; 21 g Carbohydrates; 28 g Protein; 4 g Fiber; 573 mg Sodium; 509 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 3 vegetable, 3 lean meat

Tips & Notes