Fennel & Orange Salad with Toasted Pistachios
http://www.eatingwell.com/recipes/fennel_orange_salad_with_toasted_pistachios.html
From EatingWell:
February/March 2005
For this elegant salad, sweet-tasting fennel bulbs are thinly sliced and tossed with salty toasted pistachios, sweet oranges and tangy lime juice. Jícama or radishes add another layer of texture and earthy flavor.
4 servings, 1 cup each
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Active Time: 20 minutes |
Total Time: 25 minutes
Ingredients
- 2 navel oranges, peeled, quartered and thinly sliced
- 1 small bulb fennel, quartered, cored and very thinly sliced crosswise
- 1 cup very thinly sliced radishes, (about 8 radishes) or diced peeled jícama (see Note)
- 1/4 cup coarsely chopped fresh cilantro
- 2 tablespoons extra-virgin olive oil, or pistachio oil
- 1 tablespoon plus 1 teaspoon lime juice
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 6 tablespoons shelled salted pistachio nuts, toasted and chopped
Preparation
- Combine orange slices, fennel, radishes (or jicama), cilantro, oil, lime juice, salt and pepper in a bowl. Gently toss to mix. Just before serving, sprinkle nuts over the salad.
Nutrition
Per serving :
186 Calories;
13 g Fat;
2 g Sat;
8 g Mono;
0 mg Cholesterol;
17 g Carbohydrates;
4 g Protein;
5 g Fiber;
180 mg Sodium;
499 mg Potassium
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 vegetable, 2 1/2 fat
Tips & Notes
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Note: Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor.