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20 minute dinner recipes

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Chopped Salad al Tonno


From EatingWell:  April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you back while you chase the kids around the yard?

4 servings, generous 2 cups each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Whisk lemon juice, oil, garlic salt and pepper in a large bowl. Add romaine, tomatoes and olives; toss to coat. Add tuna and toss again.


Per serving : 258 Calories; 13 g Fat; 2 g Sat; 9 g Mono; 53 mg Cholesterol; 8 g Carbohydrates; 26 g Protein; 3 g Fiber; 428 mg Sodium; 406 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 3 very lean meat, 2 1/2 fat

Tips & Notes