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Tuna Melt

http://www.eatingwell.com/recipes/tuna_melt.html

From EatingWell:  April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006), January/February 2013, EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook (2009)

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there’s great cheese flavor in each gooey bite of this healthy tuna melt recipe.

4 servings | Active Time: 10 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Preheat broiler.
  2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Nutrition

Per serving : 209 Calories; 7 g Fat; 4 g Sat; 2 g Mono; 29 mg Cholesterol; 17 g Carbohydrates; 18 g Protein; 3 g Fiber; 497 mg Sodium; 355 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat

Tips & Notes