Paprika Shrimp & Green Bean Saute
http://www.eatingwell.com/recipes/paprika_shrimp_green_bean_saute.html
From EatingWell:
January/February 2009,
April/May 2005,
The EatingWell Healthy in a Hurry Cookbook (2006)
Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.
6 servings
|
Active Time: 30 minutes |
Total Time: 30 minutes
Ingredients
- 4 cups green beans, trimmed (about 12 ounces)
- 3 tablespoons extra-virgin olive oil
- 1/4 cup minced garlic
- 2 teaspoons paprika
- 1 pound raw shrimp, (21-25 per pound; see Note), peeled and deveined
- 2 16-ounce cans large butter beans, or cannellini beans, rinsed
- 1/4 cup sherry vinegar, or red-wine vinegar
- 1/2 teaspoon salt
- 1/2 cup chopped fresh parsley, divided
- Freshly ground pepper, to taste
Preparation
- Bring 1 inch of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4 to 6 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and paprika and cook, stirring constantly, until just fragrant but not browned, about 20 seconds. Add shrimp and cook until pink and opaque, about 2 minutes per side. Stir in beans, vinegar and salt; cook, stirring occasionally, until heated through, about 2 minutes. Stir in 1/4 cup parsley.
- Divide the green beans among 6 plates. Top with the shrimp mixture. Sprinkle with pepper and the remaining 1/4 cup parsley.
Nutrition
Per serving :
245 Calories;
8 g Fat;
1 g Sat;
6 g Mono;
115 mg Cholesterol;
26 g Carbohydrates;
23 g Protein;
8 g Fiber;
596 mg Sodium;
855 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 3 very lean meat, 1 fat
Tips & Notes
-
Note: Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized. In recipes calling for a specific count, order by the count (or number) per pound to be sure you're getting the size you want.
-
To peel shrimp, grasp the legs and hold onto the tail while you twist off the shell. Save the shells to make a tasty stock: Simmer, in enough water to cover, for 10 minutes, then strain. The “vein” running along a shrimp's back (technically the dorsal surface, opposite the legs) under a thin layer of flesh is really its digestive tract.
-
To devein shrimp, use a paring knife to make a slit along the length of the shrimp. Under running water, remove the tract with the knife tip.