SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Sautéed Spinach with Red Onion, Bacon & Blue Cheese


From EatingWell:  April/May 2005

Bacon and blue cheese transform spinach into a stellar side. Popeye would be jealous.

2 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 1 minute. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in bacon and sprinkle cheese on top. Serve immediately.


Per serving : 131 Calories; 9 g Fat; 2 g Sat; 5 g Mono; 9 mg Cholesterol; 9 g Carbohydrates; 7 g Protein; 4 g Fiber; 292 mg Sodium; 750 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1/2 high-fat meat, 1 fat

Tips & Notes