Sauteed Spinach with Pine Nuts & Golden Raisins
http://www.eatingwell.com/recipes/sauteed_spinach_with_pine_nuts_golden_raisins.html
From EatingWell:
April/May 2005
Pine nuts and sweet golden raisins brighten up sauteed spinach.
2 servings
|
Active Time: 15 minutes |
Total Time: 15 minutes
Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons golden raisins
- 1 tablespoon pine nuts
- 2 cloves garlic, minced
- 1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed
- 2 teaspoons balsamic vinegar
- 1/8 teaspoon salt
- 1 tablespoon shaved Parmesan cheese
- Freshly ground pepper, to taste
Preparation
- Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add raisins, pine nuts and garlic; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and salt. Serve immediately, sprinkled with Parmesan and pepper.
Nutrition
Per serving :
158 Calories;
9 g Fat;
2 g Sat;
5 g Mono;
2 mg Cholesterol;
16 g Carbohydrates;
6 g Protein;
4 g Fiber;
310 mg Sodium;
804 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1/2 fruit, 2 fat
Tips & Notes
-
Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.