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20 minute dinner recipes

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Mexican Coleslaw


From EatingWell:  May/June 2008, June/July 2005, The EatingWell Diabetes Cookbook (2005)

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

8 servings, generous 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.
  2. Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.


Per serving : 53 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 1 g Protein; 2 g Fiber; 97 mg Sodium; 199 mg Potassium

Exchanges: 1 vegetable, 1/2 fat (mono

Tips & Notes