Spiced Hot Chocolate

http://www.eatingwell.com/recipes/spiced_hot_chocolate.html

From EatingWell:  February/March 2005

This spiced hot chocolate warms you from within.

4 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 4 cups prepared hot cocoa with 1% milk
• 1/2 teaspoon freshly grated nutmeg
• 1/2 teaspoon chili powder
• 4 cinnamon sticks

Preparation

1. Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.

Nutrition

Per serving : 175 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 12 mg Cholesterol; 30 g Carbohydrates; 8 g Protein; 1 g Fiber; 161 mg Sodium; 487 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1 fat