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20 minute dinner recipes

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Iced Lychees


From EatingWell:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.

4 servings | Active Time: 5 minutes | Total Time: 2 hours 5 minutes



  1. Place lychees on a sheet pan and freeze for at least 2 hours before serving.


Per serving : 115 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 29 g Carbohydrates; 1 g Protein; 1 g Fiber; 2 mg Sodium; 126 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit