“Cocoa-Nut” Bananas
http://www.eatingwell.com/recipes/cocoa_nut_bananas.html
From EatingWell: February/March 2005, EatingWell for a Healthy Heart Cookbook, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)Cocoa- and coconut-crusted bananas are a treat for the whole family.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 4 teaspoons cocoa powder
- 4 teaspoons toasted unsweetened coconut
- 2 small bananas, sliced on the bias
Preparation
- Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
Nutrition
Per serving : 80 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 0 mg Cholesterol; 19 g Carbohydrates; 1 g Protein; 2 g Fiber; 5 mg Sodium; 274 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit