Tropical Fruits with Pistachios & Coconut
http://www.eatingwell.com/recipes/tropical_fruits_with_pistachios_coconut.html
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons “lite” coconut milk
- 2 tablespoons chopped pistachios
Preparation
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
Nutrition
Per serving : 124 Calories; 7 g Fat; 3 g Sat; 1 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 3 g Protein; 2 g Fiber; 17 mg Sodium; 164 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat