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Tropical Fruits with Pistachios & Coconut
The EatingWell Healthy in a Hurry Cookbook (2006),
The EatingWell Diabetes Cookbook (2005)
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Active Time: 10 minutes |
Total Time: 10 minutes
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons “lite” coconut milk
- 2 tablespoons chopped pistachios
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
Per serving :
7 g Fat;
3 g Sat;
1 g Mono;
0 mg Cholesterol;
15 g Carbohydrates;
3 g Protein;
2 g Fiber;
17 mg Sodium;
164 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat