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20 minute dinner recipes

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Tea-Scented Mandarins


From EatingWell:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

4 servings | Active Time: 5 minutes | Total Time: 10 minutes



  1. Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.


Per serving : 63 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 179 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit