Tea-Scented Mandarins
http://www.eatingwell.com/recipes/tea_scented_mandarins.html
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.
4 servings | Active Time: 5 minutes | Total Time: 10 minutes
Ingredients
- 2 cups mandarin orange or clementine segments
- 1/2 cup hot black tea
- 2 tablespoons honey
- Pinch of ground cardamom
Preparation
- Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.
Nutrition
Per serving : 63 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 179 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit