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20 minute dinner recipes

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Cauliflower with Gruyere Sauce

http://www.eatingwell.com/recipes/cauliflower_with_gruyere_sauce.html

From EatingWell:  February/March 2005, The EatingWell Diabetes Cookbook (2005)

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.

4 servings, 1 1/2 cups each | Active Time: 15 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
  2. Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.

Nutrition

Per serving : 136 Calories; 6 g Fat; 3 g Sat; 2 g Mono; 18 mg Cholesterol; 13 g Carbohydrates; 10 g Protein; 5 g Fiber; 247 mg Sodium; 386 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 1 high-fat meat