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20 minute dinner recipes

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Barbecued Chicken Burritos

http://www.eatingwell.com/recipes/barbecued_chicken_burritos.html

From EatingWell:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

4 servings, 1 wrap each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Nutrition

Per serving : 404 Calories; 8 g Fat; 2 g Sat; 1 g Mono; 80 mg Cholesterol; 48 g Carbohydrates; 32 g Protein; 6 g Fiber; 600 mg Sodium; 531 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 4 very lean meat

Tips & Notes