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20 minute dinner recipes

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White Chili


From EatingWell:  Fall 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005)

This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese.

6 servings, 1 1/3 cups each | Active Time: 10 minutes | Total Time: 45 minutes



  1. Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.


Per serving : 453 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 68 mg Cholesterol; 44 g Carbohydrates; 44 g Protein; 9 g Fiber; 213 mg Sodium; 965 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 5 very lean meat