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20 minute dinner recipes

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Mango Salsa


From EatingWell:  May/June 2009, Fall 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.

4 servings, about 1/3 cup each | Active Time: 10 minutes | Total Time: 25 minutes



  1. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.


Per serving : 46 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 0 g Protein; 1 g Fiber; 2 mg Sodium; 121 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes