Mango Salsa

http://www.eatingwell.com/recipes/mango_salsa.html_0

From EatingWell:  May/June 2009, Fall 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.

4 servings, about 1/3 cup each | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

• 1 ripe mango, diced (1 1/2 cups)
• 1/4 cup finely chopped red onion
• 2 tablespoons lime juice
• 2 tablespoons rice vinegar
• 1 tablespoon chopped fresh cilantro

Preparation

1. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.

Nutrition

Per serving : 46 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 0 g Protein; 1 g Fiber; 2 mg Sodium; 121 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes

• Tip: To cut a mango:
• 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
• 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
• 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
• 4. Cut the fruit into the desired shape.