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20 minute dinner recipes

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Chicken with Green Olives & Prunes

http://www.eatingwell.com/recipes/chicken_with_green_olives_prunes.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

The delicious combination of sweet, tart and savory flavors makes a simple dish the star of a weeknight meal. Serve with whole-wheat couscous, to soak up the tasty sauce.

4 servings | Active Time: 10 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Pat chicken dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Add broth and vinegar to the pan; bring to a simmer, stirring. Add olives, prunes and pepper; reduce heat to low. Cover and cook until the chicken is tender and no longer pink in the center, 12 to 15 minutes. Transfer the chicken to a plate. Spoon sauce over the chicken and serve.

Nutrition

Per serving : 224 Calories; 8 g Fat; 2 g Sat; 2 g Mono; 118 mg Cholesterol; 3 g Carbohydrates; 29 g Protein; 1 g Fiber; 394 mg Sodium; 454 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 4 lean meat