Spinach, Avocado & Mango Salad (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Spinach, Avocado & Mango Salad

http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

4 servings, 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Dressing

Salad

Preparation

  1. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
  2. To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Nutrition

Per serving : 210 Calories; 14 g Fat; 2 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 3 g Protein; 6 g Fiber; 258 mg Sodium; 479 mg Potassium

1 Carbohydrate Serving

Exchanges: 3 vegetable, 3 fat (mono)