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Watching your portion sizes is an effective way to stay slim. We make keeping your portion sizes in check easier with these healthy portion-controlled recipes for dinner and dessert. Try our Vegetarian Shepherd’s Pies for an individually sized healthy dinner or our Lemon Pudding Cakes for a portion-controlled dessert recipe.
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[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_low_calorie_soups