Carrot Saute with Ginger & Orange
http://www.eatingwell.com/recipes/carrot_saute_with_ginger_orange.html
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.
4 servings, 1/2 cup each | Active Time: 10 minutes | Total Time: 15 minutes
Ingredients
- 2 teaspoons canola oil
- 3 cups grated carrots, (6 medium-large)
- 2 teaspoons minced fresh ginger
- 1/2 cup orange juice
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.
Nutrition
Per serving : 69 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 2 g Fiber; 20 mg Sodium; 330 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1/2 fat (mono)