Mediterranean Chopped Salad
http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html
From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
4 servings, 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 2 medium tomatoes, seeded and diced
- 1 cup diced seedless cucumber, (1/4 medium)
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives, pitted and coarsely chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Preparation
- Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.
Nutrition
Per serving : 113 Calories; 10 g Fat; 1 g Sat; 8 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 1 g Protein; 1 g Fiber; 328 mg Sodium; 215 mg Potassium
Exchanges: 1 vegetable, 2 fat (mono)