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20 minute dinner recipes

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Mediterranean Chopped Salad

http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html

From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

4 servings, 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

Nutrition

Per serving : 113 Calories; 10 g Fat; 1 g Sat; 8 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 1 g Protein; 1 g Fiber; 328 mg Sodium; 215 mg Potassium

Exchanges: 1 vegetable, 2 fat (mono)