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20 minute dinner recipes

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Orange-Miso Sauce

http://www.eatingwell.com/recipes/orange_miso_sauce.html

From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

Mild, nutty flaxseed oil, the richest plant source of omega-3 fatty acids, provides the perfect base for salty miso and sweet orange juice. This sauce is delightful over grilled eggplant, fish and chicken or used as a salad dressing.

3/4 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.

Nutrition

Per tablespoon : 53 Calories; 5 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 2 g Carbohydrates; 0 g Protein; 0 g Fiber; 135 mg Sodium; 13 mg Potassium

Exchanges: 1 fat (mono)

Tips & Notes