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20 minute dinner recipes

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Elise's Sesame Noodles

http://www.eatingwell.com/recipes/elises_sesame_noodles.html

From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.

8 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.
  2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.
  3. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Nutrition

Per serving : 345 Calories; 12 g Fat; 2 g Sat; 5 g Mono; 0 mg Cholesterol; 51 g Carbohydrates; 12 g Protein; 10 g Fiber; 542 mg Sodium; 336 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 2 fat

Tips & Notes