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Berry Frozen Yogurt

http://www.eatingwell.com/recipes/berry_frozen_yogurt.html

From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

6 servings, 1/2 cup each | Active Time: 10 minutes | Total Time: 1 hour 35 minutes (including 1 hour chilling time)

Ingredients

Preparation

  1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
  2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Nutrition

Per serving : 106 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 22 g Carbohydrates; 3 g Protein; 4 g Fiber; 22 mg Sodium; 192 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit

Tips & Notes