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Double-Chocolate Malted Shake

http://www.eatingwell.com/recipes/double_chocolate_malted_shake.html

From EatingWell:  Summer 2004

A healthy version of the malt shop favorite.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/2 cup chocolate ice cream
• 1/4 cup chocolate soymilk
• 1 teaspoon malted-milk powder

Preparation

1. Blend ice cream, soymilk and malted-milk powder in a blender until smooth.

Nutrition

Per serving : 224 Calories; 9 g Fat; 5 g Sat; 0 g Mono; 22 mg Cholesterol; 28 g Carbohydrates; 5 g Protein; 1 g Fiber; 88 mg Sodium; 141 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 2 fat