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20 minute dinner recipes

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Frozen Horchata

http://www.eatingwell.com/recipes/frozen_horchata.html

From EatingWell:  Summer 2004

A summery take on a popular Spanish and Mexican rice-based drink.

2 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Blend rice milk, ice cream and 1/4 teaspoon cinnamon in a blender for 30 seconds, or until creamy. Sprinkle with more cinnamon.

Nutrition

Per serving : 216 Calories; 7 g Fat; 1 g Sat; 0 g Mono; 0 mg Cholesterol; 37 g Carbohydrates; 1 g Protein; 1 g Fiber; 145 mg Sodium; 1 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 other carbohydrate