Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date.
Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very specific (“I want to lose 8 pounds”), with a defined timeline (“in 3 months”), increases the likelihood you’ll actually meet it.
To help you figure out a healthy weight-loss goal, use this BMI calculator to figure out your ideal body-weight range.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page .
Kerri-Ann Jennings , Diet Blog , Diet , Diet Challenge , Weight loss
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.
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