Gorp
http://www.eatingwell.com/recipes/gorp.html
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)Try customizing this basic recipe with your favorite dried fruits and nuts.
2 servings | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/2 ounce whole shelled (unpeeled) almonds
- 1/4 ounce unsalted dry-roasted peanuts
- 1/4 ounce dried cranberries
- 1 tablespoon chopped pitted dates
- 1 1/2 teaspoons chocolate chips
Preparation
- Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Nutrition
Per serving : 102 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 2 g Fiber; 29 mg Sodium; 69 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat