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20 minute dinner recipes

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Gorp

http://www.eatingwell.com/recipes/gorp.html

From EatingWell:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Try customizing this basic recipe with your favorite dried fruits and nuts.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Per serving : 102 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 2 g Fiber; 29 mg Sodium; 69 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat