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20 minute dinner recipes

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Rainbow Pepper Saute

http://www.eatingwell.com/recipes/rainbow_pepper_saute.html

From EatingWell:  Spring 2004, The EatingWell Diabetes Cookbook (2005)

Use these colorful, versatile peppers to top crostini, on a sandwich or as a condiment on fish or chicken. Reader Maggie Poppa from Yorkshire, England, contributed the recipe.

12 servings, 1/4 cup each | Active Time: 15 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring often, until softened, 3 to 5 minutes. Add peppers; cook, stirring occasionally, until softened, 7 to 10 minutes. Stir in oregano, salt and pepper; cover. Cook, stirring occasionally and adjusting the heat as necessary so the mixture doesn’t burn, until the peppers are very tender, 15 to 20 minutes. Serve warm or at room temperature.

Nutrition

Per serving : 47 Calories; 2 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 1 g Fiber; 51 mg Sodium; 168 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable

Tips & Notes