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20 minute dinner recipes

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Creamy Dill Sauce

http://www.eatingwell.com/recipes/creamy_dill_sauce.html

From EatingWell:  Winter 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.

About 1/2 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

Nutrition

Per tablespoon : 28 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 2 g Carbohydrates; 0 g Protein; 0 g Fiber; 50 mg Sodium; 13 mg Potassium

Exchanges: free food

Tips & Notes