Creamy Dill Sauce
http://www.eatingwell.com/recipes/creamy_dill_sauce.html
From EatingWell: Winter 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
About 1/2 cup | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup nonfat plain yogurt
- 2 scallions, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped fresh dill, or parsley
- Freshly ground pepper, to taste
Preparation
- Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Nutrition
Per tablespoon : 28 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 2 g Carbohydrates; 0 g Protein; 0 g Fiber; 50 mg Sodium; 13 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.