Vegetable & Sausage Skillet Supper (Printer-Friendly Version) | Eating Well
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Vegetable & Sausage Skillet Supper

http://www.eatingwell.com/recipes/vegetable_sausage_skillet_supper.html

From EatingWell:  Winter 2004, The EatingWell Healthy in a Hurry Cookbook (2006)

This satisfying supper is a great way to use up leftover rice and those pesky bits of leftover vegetables that always manage to clog the crisper. Serve with some grated cheese on top and some warm cornbread alongside.

4 servings, about 1 1/2 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
  2. Add oil to the pan. Add onions, zucchini, bell pepper, jalapenos, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.

Nutrition

Per serving : 355 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 20 mg Cholesterol; 58 g Carbohydrates; 17 g Protein; 10 g Fiber; 861 mg Sodium; 565 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 starch, 3 vegetable, 1 1/2 lean protein, 1/2 fat

Tips & Notes