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If you’re feeling blue—or want to ward off feeling that way—there are some foods to consider adding to your diet that might help. Studies have linked salmon, saffron, coffee and carbohydrates (such as whole grains, fruit and beans) with lower rates of depression. Here are some of our healthiest mood-boosting recipes featuring those foods that fight the blues.
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_saffron_recipes
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_salmon_recipes
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/black_bean_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/coffee_recipes
[12] http://www.eatingwell.com/recipes_menus/recipe_slideshows/high_fiber_whole_grain_recipes