Mustard-Crusted Salmon

http://www.eatingwell.com/recipes/mustard_crusted_salmon.html

From EatingWell:  Fall 2003, December 1997, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

4 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

• 1 1/4 pounds center-cut salmon fillets, cut into 4 portions
• 1/4 teaspoon salt, or to taste
• Freshly ground pepper, to taste
• 1/4 cup reduced-fat sour cream
• 2 tablespoons stone-ground mustard
• 2 teaspoons lemon juice
• Lemon wedges

Preparation

1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutrition

Per serving : 290 Calories; 18 g Fat; 4 g Sat; 6 g Mono; 89 mg Cholesterol; 2 g Carbohydrates; 29 g Protein; 0 g Fiber; 389 mg Sodium; 550 mg Potassium

Exchanges: 4 lean protein, 1 fat