SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Mango Brulee

http://www.eatingwell.com/recipes/mango_brulee.html

From EatingWell:  Winter 2003, The Essential EatingWell Cookbook (2004)

This simple but elegant dessert brings a taste of the tropics to your table.

4 servings | Active Time: 10 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutrition

Per serving : 96 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 1 g Protein; 2 g Fiber; 4 mg Sodium; 183 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit