Remoulade Sauce (Printer-Friendly Version) | Eating Well
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Remoulade Sauce

http://www.eatingwell.com/recipes/remoulade_sauce.html

From EatingWell:  Spring 2003, The EatingWell Diabetes Cookbook (2005)

This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and yogurt. In addition to seafood, the sauce complements cold roast beef, chicken or hard-boiled eggs.

3/4 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Whisk mayonnaise, yogurt, mustard, lemon juice, anchovy paste and cayenne in a small bowl until smooth. Stir in capers and parsley.

Nutrition

Per tablespoon : 18 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 0 g Fiber; 153 mg Sodium; 23 mg Potassium

Exchanges: Per tablespoon: free food

Tips & Notes