Tropical Fruit Ice
http://www.eatingwell.com/recipes/tropical_fruit_ice.html
From EatingWell: Summer 2002, The EatingWell Diabetes Cookbook (2005)This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut.
8 servings, 1/2 cup each | Active Time: 5 minutes | Total Time: 30 minutes
Ingredients
- 1 11-1/2-ounce can frozen passion fruit concentrate, (see Ingredient note)
- 2 cups water
- 2 tablespoons lime juice
Preparation
- Combine passion fruit concentrate, water and lime juice in a medium bowl.
- Pour the juice mixture into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
Nutrition
Per serving : 84 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 2 g Protein; 0 g Fiber; 31 mg Sodium; 311 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit
Tips & Notes
- Make Ahead Tip: Store in an airtight container in the freezer for up to 2 days. Let soften in the refrigerator for 1/2 hour before serving. | Equipment: Ice cream maker or food processor
- Ingredient Note: Welch's frozen passion-fruit cocktail concentrate can be found in supermarkets. Substitute the same size can of your favorite frozen juice concentrate for endless variations.