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20 minute dinner recipes

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Tropical Fruit Ice

http://www.eatingwell.com/recipes/tropical_fruit_ice.html

From EatingWell:  Summer 2002, The EatingWell Diabetes Cookbook (2005)

This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut.

8 servings, 1/2 cup each | Active Time: 5 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine passion fruit concentrate, water and lime juice in a medium bowl.
  2. Pour the juice mixture into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Nutrition

Per serving : 84 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 2 g Protein; 0 g Fiber; 31 mg Sodium; 311 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes