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20 minute dinner recipes

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Strawberry Frozen Yogurt

http://www.eatingwell.com/recipes/strawberry_frozen_yogurt.html_0

From EatingWell:  Summer 2002, The EatingWell Diabetes Cookbook (2005)

An ice cream maker allows you to create your own frozen desserts with wholesome ingredients like fruit and yogurt. This one is a terrific alternative to commercial ice cream. It is fat-free and, even though it contains some sugar, it is very low in calories. When strawberries are not in season, frozen are a fine alternative.

6 servings, 1/2 cup each | Active Time: 15 minutes | Total Time: 2 3/4 hours (including 1 hour chilling time and 1 1/2 hours freezing time)

Ingredients

Preparation

  1. Place berries in a food processor and process until smooth, scraping down the sides as necessary. Add sugar and orange juice; process for a few seconds. Add yogurt and pulse several times until blended. Transfer to a bowl. Cover and refrigerate until chilled, about 1 hour or overnight.
  2. Pour the strawberry mixture into an ice cream maker and freeze according to manufacturer's directions. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Nutrition

Per serving : 82 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 20 g Carbohydrates; 1 g Protein; 2 g Fiber; 12 mg Sodium; 170 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes