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20 minute dinner recipes

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Chicken Salad Wraps

http://www.eatingwell.com/recipes/chicken_salad_wraps.html

From EatingWell:  Summer 2002, The Essential EatingWell Cookbook (2004)

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  2. Preheat oven to 325° F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
  3. Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
  4. Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.

Nutrition

Per serving : 439 Calories; 9 g Fat; 2 g Sat; 4 g Mono; 89 mg Cholesterol; 49 g Carbohydrates; 40 g Protein; 5 g Fiber; 1018 mg Sodium; 783 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 stach, 1 vegetable, 3 lean meat

Tips & Notes