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20 minute dinner recipes

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Jojo's Party Mix

http://www.eatingwell.com/recipes/jojos_party_mix.html

From EatingWell:  November/December 1998

Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

About 6 cups | Active Time: 5 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
  3. Bake, stirring often, until toasted, 40 minutes.

Nutrition

Per 1/2-cup serving : 61 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 1 mg Cholesterol; 11 g Carbohydrates; 1 g Protein; 1 g Fiber; 189 mg Sodium; 35 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch