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20 minute dinner recipes

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Crab Salad with Pimiento Mayonnaise


From EatingWell:  August/September 2005, July/August 1998, The EatingWell Diabetes Cookbook (2005)

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.
  2. Divide greens among 4 large plates and spoon salad on top. Serve with lemon wedges.


Per serving : 107 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 71 mg Cholesterol; 5 g Carbohydrates; 18 g Protein; 2 g Fiber; 378 mg Sodium; 571 mg Potassium

Exchanges: 1 vegetable, 3 very lean meat

Tips & Notes