Orange-Rosemary Glazed Chicken (Printer-Friendly Version) | Eating Well
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Orange-Rosemary Glazed Chicken

http://www.eatingwell.com/recipes/orange_rosemary_glazed_chicken.html

From EatingWell:  December 1997, The EatingWell Diabetes Cookbook (2005)

Shine up plain baked chicken with a tart rosemary and citrus glaze. Serve with roasted potatoes and sauteed spinach.

4 servings | Active Time: 15 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Coat a roasting pan with cooking spray.
  2. Season chicken on both sides with salt and pepper and place, bone-side up, in the prepared pan. Sprinkle with 1 teaspoon rosemary.
  3. Bake the chicken for 20 minutes. Meanwhile, combine the remaining 1/2 teaspoon rosemary, marmalade, vinegar and oil in a small bowl.
  4. Turn the chicken pieces over and top with the marmalade mixture. Bake until the chicken is no longer pink in the center, 15 to 20 minutes more. Serve immediately, spooning the sauce over the chicken.

Nutrition

Per serving : 252 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 107 mg Cholesterol; 10 g Carbohydrates; 43 g Protein; 0 g Fiber; 274 mg Sodium; 477 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 7 very lean meat