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Apricot Smoothie

http://www.eatingwell.com/recipes/apricot_smoothie.html

From EatingWell:  September 1997

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

2 servings, about 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 cup canned apricot halves in light syrup
• 6 ice cubes
• 1 cup nonfat plain yogurt
• 3 tablespoons sugar

Preparation

1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition

Per serving : 202 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 49 g Carbohydrates; 6 g Protein; 2 g Fiber; 74 mg Sodium; 175 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate