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20 minute dinner recipes

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Sweet & Sour Onion Jam

http://www.eatingwell.com/recipes/sweet_sour_onion_jam.html

From EatingWell:  August/September 2005, May/June 1997, The EatingWell Diabetes Cookbook (2005)

This is a convenient condiment to keep on hand. It makes a delicious topping for grilled meats and also enlivens sandwich fillings.

About 3/4 cup, for 4 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Heat oil in a 12-inch skillet (not nonstick) over medium heat. Add onions and sugar. Cover and cook, stirring occasionally, until onions are soft and most of their liquid has evaporated, 10 to 20 minutes. Uncover and cook, stirring, until onions turn deep golden, 10 to 20 minutes more. (Add 1 or 2 tablespoons water if the onions start to scorch.)
  2. Add garlic and rosemary; cook, stirring, until fragrant, about 1 minute. Add 1/4 cup vinegar and cook until most of the liquid has evaporated, about 3 minutes. Season with salt, pepper and more vinegar, if desired.

Nutrition

Per serving : 81 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 0 g Protein; 1 g Fiber; 13 mg Sodium; 37 mg Potassium

Exchanges: 1 other carbohydrate

Tips & Notes